Working out is one of the pleasures I have in this life. I have been working with heavier weight and started incorporating chains into my workouts. Chains work on your explosiveness, or so I have been told, and I must say it is amazing.
Here is the layout:
Bench Press - Warm up with light weight for 15 reps
Set #1: 10 reps; with chain
Set #2: 8 reps; with chain
Set #3: 6 reps; with chain
Incline Bench Press - Warm up with light weight for 15 reps
Set #1: 10 reps; with chain
Set #2: 8 reps; with chain
Set #3: 6 reps; with chain
Dumb Bell - Warm up with light weight for 15 reps
Set #1: 10 reps
Set #2: 8 reps
Set #3: 6 reps
Pull Ups
50 reps either straight through to 50 or in the least amount of sets
Barbell Bent Row - 15 Warm up with light weight for 15 reps
Set #1: 10 reps
Set #2: 8 reps
Set #3: 6 reps
Deadlift - Warm up with light weight for 15 reps
Set #1: 10 reps; with chain
Set #2: 8 reps; with chain
Set #3: 6 reps; with chain
Ab Crunch Machine
5 sets of 25 reps at 70 lbs
23rd May 2013
So try!
Notes: 26
When people claim to be able to dead lift more than me but do not have the proper form. Keep your back straight and lift my weight. It is harder isn’t it?
Do you want to be a success? I know I do.
Time to be UN-comfortable.
Be the best YOU can be.
Hate training? So did Muhammad Ali. No one likes the pain, they like the results they will see.
Never GIVE UP!
Choose results!
The quote that motivated me today in the gym.
