I did a nice workout. Using slow controlled movements, I am easing my way back into weightlifting. Here is the layout:
V-Crunches: 15 reps with 3 seconds lowering my legs and upperbody
Static Lunges: 15 reps per leg with 3 seconds lowering my body
Bent Over Dumbbell Rows: 15 reps with 3 seconds lowering the weight
Upright Row: 15 reps with 3 seconds lowering the weight
Situp: 15 reps with 5 seconds to raise body and 5 seconds to lower the body back to the ground
Bench Step: 15 reps alternating legs with 3 seconds lowering body
Single leg Calf raise: 15 reps per leg and 3 seconds lowering body
Dumbbell Pullover: 15 reps and 3 seconds lowering the weight
Dumbbell Bench Press: 15 reps and 3 seconds lowering the weight
Pushup hold: 15 reps with holding for 3 seconds at the bottom of the movement
Body Drag Curl: 15 reps with 3 second lowering of weight
Bent over Tricep Extension: 15 reps per arm with 3 second lowering of weight
The three second lowering of weight is hard to explain. Think of doing the Dumbbell bench press; once you get to the top of the exercise, where you pushed all of the weight up, lower it 3 seconds back down to the starting position.
For this exercise, I did more of a circuit routine. I only allowed the rest to be as long as it took me to set up the weight for each exercise. If it was just my body weight, I did not rest until after the exercise.
Going to try and post more workouts soon!
I am finishing up my blog on blogger.com and posting the first post. I hope that many of my followers will read it. I plan on using that as my official photography blog.
However, I am debating on whether or not I should use blogger for my fitness blog or create a new fitness blog on here. Either way, it will not be THIS one. This will be used for my social statuses and instagram. I will be updating this to let everyone know what is going on with my other blogs.
If you have any thoughts, hit me up with the ask thing or leave your interesting comments on this post.
Thank you! I hope you all are doing well! Jesus Loves You!
To everyone who has followed me so far! I wish I knew this many people in real life! I know itis only 92 people, but I want to get to know every last one of you!
In other news, I am going to start another blog on blogspot for my photography. Here is mostly where I post my instagram stuff, and I will update this one regularly with motivation and “I want a woman” posts.
With that said, thank you and message me anytime you want to talk and whatnot!
Today, I will be writing more to this story-line for this script I am working on. Dreams tell me the story to write. It makes sense, too.
Also, I am thinking about seriously keeping a log of my workouts on here just because I want this to be a healthy tumblr, too. That way, when people see my results and ask how did you get that, I can refer them to my workout link which will have every workout from the beginning.
Today’s workout would be a leg workout. But I would start by putting in my weekly schedule.
What do you think? I’m thinking it is a possibility. I just don’t know how successful it would be here or even if people would actually read them if I did take the time to do such a thing and refer them to it.
Well, God bless you all! I am off to take care of today’s errands!
That will be my best friend, too.
That I can pick up and pin against the wall letting our kisses become deep and passionate.
Since I am a musician, I love to write songs. I have been having songs come to me like nothing. I am thinking this is a good thing, but the only problem is I cannot sing them how I want to sing because God didn’t give me that special talent of vocal ability.
Well, I guess I am going to throw some weights around instead. I am not particularly feeling it right now, but I will when I get to the gym. That first rep sets everything else in place and I become focused.
Who will workout with me.
I feel like I am breaking inside. After the breakup, failing my first test this semester, and having some friends just disown me, I have about reached my breaking point. Even in the Military, I never dealt with this kind of stress. I haven’t been able to sleep for real. All I do is write, write, and write some more. Great for writing music and stuff, but I’m tired of hurting. I am tired of feeling like I am incompetent. I’m tired of living with the mistakes I have made. People say that you shouldn’t have to live with the mistakes you made and just let them go, but I can’t because I know things would have been different between me and my girlfriend. Things would have been different with school and friends, too. Nothing comes close to the pain you feel when you are left with the question “what if”.
Now, don’t get it twisted. I may be venting here a little bit, but I am no way trying to push my problems on anyone. In fact, I only have two followers and only one of those will probably actually read this. (Thank you!)
I hope everyone has a great day. All two of you!!! Also, I have a picture today!!