Well, I haven’t done such a hot job with keeping this thing up to date. I hurt myself about a week ago doing some squats. I had like a sharp pain from the back of my head spread all over like a massive headache and it pretty much put me on my face in my gym. No one knew exactly what was wrong since I had perfect form. I may not have warmed up properly. Needless to say, that doesn’t stop me.
Yesterday I tried some calisthenics, and it felt great! Here is the layout for those of you that may care :)
I ran a mile to warm up then
Circuit 1 repeated 4 times:
Circuit 2 repeated 4 times:
10 Sit ups on the monkey bars
10 Leg raises
I plan on doing more calisthenics mixed with my weights since bodyweight is great to strength train with, too!
Also, I ran a mile back to my house. I did some sprints in between, too.
One of these days I will post a picture of my progress.
I hope that helps some of you maybe make your own routine. God Bless!